5 foods to eat for better sex and 3 you should really avoid medically reviewed by natalie olsen, rd, ld, acsm ep-c written by janet brito, phd, lcsw, cst updated on august 21, 2018. Anal sex can seem like a big deal if you havent really done butt stuff before. And like any other sex act, its something that you should - in fact, must - prepare for if you want to do it. You could also try an anal douche, available at adult stores. Why should you have to monitor what you eat just so you can have anal sex. Some people prefer to douche before anal sex to reduce the. You probably didnt learn how to prepare for anal sex in sex edand unlike p-in-v (or toy-in-v) sex, anal play does require some planning ahead. We tapped a registered dietitian and an obgyn to find out what you should eat before you get.
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